Panther Canyon Nature Trail

Panther Canyon is a short 1.7 mile out and back trail located in New Braunfels, Tx and is accessible via Landa Park. The trail offers a few water features in the park that are flowing year round and a seasonal creek that flows next to the trail, the trail is flat and serves as a nice afternoon getaway for even the most casual hikers/ backpackers. While this is a short hike it is very rocky and can be rough on the feet if you don’t wear appropriate footwear. Additionally, the end of the trail borders on private property and while we were out on this occasion there were unsupervised children throwing rocks at people on the trail (us included). But don’t let that deter you from getting out and enjoying this amazing slice of Texas nature.

Directions and further information are available in the link below.

https://www.alltrails.com/explore/trail/us/texas/panther-canyon-trail

Here are some of my favorite snapshots from this hike.

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Hiking the Knobstone: Day 2

Little did we know when we began planning this trip at the end of August, that Indiana would be hit with an unseasonably warm spell at the end of September. As it turns out, the weekend we decided to hit the trail. We spent our time on this iconic Indiana trail alone due to the high heat and humidity. Temps were in the 90s and humidity was nearly as high.


Even being a hammock camper where you’re usually afforded the luxury of a gentle breeze throughout the night. Our first and what would turn out to be our only night on the Knobstone Trail was devoid of any breeze, while the temps never dipped below 78 and the humidity made for a very sticky attempt at sleep.

When morning came we broke camp with first light, I know I slept about 2 hours in total because I absolutely could not stop sweating the entire night, and I had somehow become covered with black ants during the time I set up camp. I don’t think Dad slept much more than I did. After breaking down camp and eating a quick breakfast I downed close to a liter of water  because I could already feel the dehydration setting in.


Once we started out in the trail it was immediately evident that I had no idea what I was getting into when I stepped foot on this trail.  The Knobstone is a relentless rollercoaster of steep climbs and fast descents. During the first hour and a half on the trail we progressed about 2 miles and finished nearly all of the remaining water we had on us while having to constantly swat down large spiderwebs that were strewn across the path as it seemed that we had been the only hikers on this portion of the trail in a few days. Luckily, a local trail club had anticipated a few hapless adventures taking on the trail in the current conditions and had stashed a few gallons of water at nearly every road crossing we came upon. 

We gladly refilled our water every chance we got  and continued on at a breathtakingly slow pace (my pace), taking every opportunity we had to drink water and attempt to cool down. Eventually stopping at a creek that I promptly dove into after stripping down to compression shorts. The temps were already into the high 80s and the humidity was stifling by a quarter after 10 and after slowly making our way another 2 miles we came to a road crossing that was stocked with more water gifted by trail angels. It was at this point, with sweat soaked through all of my clothing and my pack, having downed nearly 2 gallons of water in 8 miles on the trail and still feeling the effects of severe dehydration. Sitting on a log on the side of the road with my dad, I decided to end my trip on the Knobstone. At least this time around.

After getting a ride from a local thru hiker and retiree, getting some food and more water in our bellies and catching up on sleep that I’d missed in the sweatiest night that I’ve ever hammocked through. I saw the full scale of what happens when you sweat through your bug spray in prime chigger weather in Indiana.


All in all my first experience on the Knobstone was nothing close to what I was expecting it to be. But I had a good time hiking with my father and made some more memories that we can add to our future campfire stories. The Knobstone beat me down this time and left me with the worst case of chiggers that I’ve ever seen. But I’m not deterred, next time we set out to tackle this trail I’ll be better prepared for the hills, hopefully it won’t be this hot, I’ll overapply my bug spray and we’ll complete the whole thing.

We did get some cool pictures while we were out that I’ll post below.

If you’re interested in hiking the Knobstone trail, further information is available below.  https://www.in.gov/dnr/forestry/4275.htm

Happy Trails!

Topo Gee Go!

Screen Shot 2017-10-21 at 10.02.35 AMLook at any list of essential hiking gear, and you’ll always find the standard fallback “map and compass.” Yeah, I know. I have my nifty GPS gadget and half a dozen apps on my mobile device that can get me to the nearest town or road crossing. What if there’s a solar storm? What if your beloved iPhone takes a drink in the creek? What if you’re left to your own devices without your devices, in a trackless forest you’ve never hiked before?

That map and compass could save your life or limb. “But it’s a pain in the behind to find good topographical maps!” you say. Not anymore. Fist bumps to Nat Geo for placing their entire U.S. library of topos here:

http://www.natgeomaps.com/trail-maps/pdf-quads

What is your excuse now, Lewis? How about you, Clark? As an emergency manager and sometimes event planner, I know the value of a good adventure action plan. Not only should you print your grids out and slide them into your pack, now it is super easy to leave a copy with your adventure point of contact, too. Just so that you are both, as they say, on the same sheet of grid squares.

Now get out there and hike something! Happy trails.

Hiking the Knobstone: Day 1

Well, more like day 1/4. After a morning of prep (and work for my Dad) and an hour and a half drive from Peru, Indiana to Bloomington, Indiana to meet up with Dad before rushing another hour down to Corydon to cache water and start our hike. We FINALLY hit the trail at a little after 6pm. We managed to make it a little past the 5 mike mark after hiking by headlamp for the greater part of an hour.


The first 4 miles of the trail are gently rolling hills, not too much of a bother. But once you get past the 4 mike marker the trail starts going up, and doesn’t stop for what seems like an eternity to an out of shape hiker that’s gotten used to the flat trails in Texas. So we have 1 “hill” down and so much more to go. Elevation profile added for dramatic effect.


Looking at the 40+ miles to go, and knowing what lays in store definitely gives me one of those “what the hell did I get myself into” frames of mind. But I’m determined to finish this hike while I’m back. I don’t know the next time I’ll get to hike with my father, and I want this trip to go successfully in the record books. We just happened to pick the hottest, most humid weekend of the year to accomplish it. But I guess the unforeseen challenges are what make it that much more memorable.
Anyway, after managing to set our hammocks up  by headlamp (kudos to Atlas Straps and aluminum carabiners) and sitting around a small fire to dry off and get the bugs off of us. We’re both ready to snooze in our hammocks. I know tomorrow will be challenging, but I hope I have the fortitude to overcome.

If you’re interested in hiking the Knobstone trail, further information is available below.  https://www.in.gov/dnr/forestry/4275.htm

Happy Trails!

Back on the Low Gap: 2017 Edition

2017 has been full of excitement so far, but much of it has been away from hiking trails. I’ve found that South Texas gets pretty hot during the summer, and that heat isn’t great for hiking or backpacking like I’m used to. So most of this summer was dedicated to overtime at work and catching up on Game of Thrones so that I could be just as disappointed as everyone else that the last season won’t start for another 18 months. However, the end of August brought with it a month long trip back home to Indiana to visit family. Just after Hurricane Harvey made landfall in our area. Luckily where we live in New Braunfels, TX was relatively mild, getting much less rain than areas further east like Houston. We’re thankful that our area didn’t get hit worse and that we were still able to make the 18 hour road trip home without having to drive through much of the storm.

Once back in Indiana where the temperature is about 20 degrees cooler than back home in New Braunfels, I didn’t waste any time getting back on my favorite Indiana trail: the Low Gap. This particular trip was special because in addition to getting back on trail with my Dad (the other half of Free Range Hiking), I had the opportunity to take my Brother in Law on his first backpacking trip as well as introducing him to hammock camping. The Low Gap trail was a great starting point for him and a good reintroduction to less than flat trails for me. Texas has some great hiking, but most of the trails close to where I live are flat and rocky, a very stark contrast to central Indiana’s heavily wooded dirt paths.

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This hike was great, we got to Morgan Monroe State Forest at about 3, while it was still sunny and in the 70’s. It was forecasted to rain so we intended to make camp early, get a fire going and call it an early night. We managed to put in about 4 miles before the rain hit and the wind started to pick up. But we were still able to put up our hammocks and get the fire started with plenty of daylight left. So I introduced Jt, my Brother in Law, to JetBoil stoves and expensive Mountain House dinners. He wasn’t overly impressed with the food. But I think that had more to do with the fact that his clothes had gotten wet in the rain and less about the quality of the food. Regardless, he opted to forgo the mountain house meal and eat a quick, cold dinner while he got more acquainted with the fire.

 

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Before long we were all snug in our hammocks, lulling to sleep as we listened to the rain pattering on our rain fly’s. This was the 5th night I’ve spent in rainy/cold conditions in my Clark NX-270 hammock and each time I’ve slept more comfortably than I do in bed at my own home. I can’t speak highly enough of these hammocks and how they perform in all 4 seasons. Unfortunately, the Hennessey classic that JT was in didn’t stand up to the temps quite as well as my hammock and he spent most of his first night on the trail shivering from the cold. We’ve all been there, we know how much it sucks. I was hoping for a better experience from his first hammock camping experience, but we live and we learn. The next morning we were up with the sun, warming up around the fire, cooking and eating breakfast (MH Breakfast Skillets and instant coffee), showing Jt how to break down camp and readjust the straps on his pack before hitting the trail to knock out the remaining 6 miles.

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Overall this was a great first trip, the Low Gap was the first trail that I stepped foot on as an adult and it is the trail that made me fall in love with hiking/backpacking. On this trip it was a great reminder that even small hills suck when you’re fat and out of shape, and that being out in nature with great company is the best motivator to keep you coming back.

Directions and further information on this trail are available in the link below.  https://www.alltrails.com/explore/trail/us/indiana/low-gap-trail

Happy Trails!

More pictures below.

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The Appalachian National Scenic Trail

What is it?

The Appalachian National Scenic Trail, commonly referred to as simply the Appalachian Trail or “the AT” for short, is probably the most well-known hiking trail in the United States. As such it inspires a few thousand prospective thru-hikers and (estimates say) close to 3 million visitors (day hikers, section hikers) to the nearly 2,200 mile footpath each year. Though less than half of the prospective thru hikers actually go on to complete the trek.

AppalachianTrail-Map

Appalachian Trail Map (http://swling.com/blog/tag/best-radio-for-appalachian-trail/)

How do you thru hike it?

The AT is most commonly hiked from its southern terminus at Springer Mountain in Georgia through North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, and New Hampshire before travelers reach the northern terminus at Mt. Katahdin in Maine. Although many of those starting later in the year choose to hike southbound from Maine to Georgia to avoid seasonal closure in Baxter State Park that would otherwise prevent northbound hikers from actually reaching the summit of Katahdin if they run behind.

ATinGA-ApproachArch32

Approach Trail (http://cnyhiking.com/ATinGA-SpringerMountain.htm)

Mt Katahdin

Mt. Katahdin (http://www.summitpost.org/katahdin/150219)

What’s the draw?

The Appalachian Trail is iconic and has been the focus of several books, documentaries and a mainstream movie. But what makes people want to start an undertaking of this magnitude? The answer to that question is very specific to the person that is answering. Many people want to say that they thru hiked the grandfather long trail, some want to prove to themselves that they have what it takes to survive in the woods for months at a time. Others are just looking for an escape or change of pace. But one thing remains the same, everyone that starts the trail finds the same rocky path, lined by seasonal flowers, rhododendron tunnels, mixed forest filled with fresh mountain streams and spring water sources, breathtaking mountain views and comradery that most never expect to find in the middle of nowhere.

How long does it take?

The average hiker takes between 4-5 months, or 165 days on average, to finish the thru hike. But it can be done in less time by those determined to skip zero days (a day that you hike 0 miles), and can take longer for those wishing to really experience everything there is to experience on the trail. Many of the trail towns hold festivals. Damascus, VA hold an annual festival dubbed “Trail Days” and offers an opportunity for vendors and past and present thru hikers to come together and celebrate the trail.

How much does it cost?

An AT thru hike costs an average of $4500-$6000 depending on the amount of time the hiker decides to stay in trail towns or in hostels along the trail. The biggest expense along the trail is food, as the average hiker needs to consume nearly 5,500 calories a day to maintain their weight while thru hiking the AT. This constant need for calories has also spawned dozens of traditional eating contests in trail towns along the way. From eating a half gallon of ice cream in one sitting to hotdogs and pancake eating competitions. Thru hikers know how to load up on calories whenever the opportunity is presented to them.

In addition to actual hike costs, prospective thru hikers will spend between $500 and $2,500 on gear before setting out on their epic quest, cost mostly depending on the brand of gear that is purchased. While it is possible to spend less upfront, outfitters like REI stand by the items that they sell and will send thru hiker’s replacement gear while they are on the trail if anything happens to fail.

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Additional Links:

http://blog.rei.com/hike/21-appalachian-trail-statistics-that-will-surprise-entertain -and-inform-you/

http://www.projecttimeoff.com/blog/things-do/more-walk-woods-what-you-need-know-about-appalachian-trail

What is a Thru-Hike?

What is a thru-hike?

This is a question that a lot of new hikers find themselves asking or googling after hearing the term in conversation. But there isn’t always a straight answer, especially depending on what company you’re with at the time. Oftentimes people will refer to themselves as bona-fide thru hikers after completing one of America’s “Big Three” long trails, in one setting. Of course I’m referring to the iconic Appalachian Trail (2,200 miles), the scenic Pacific Crest Trail (2,659 miles) and the mystifying Continental Divide Trail (3,100 miles). If you ask someone who has hiked one of these trails what it takes to become a thru hiker, they will likely tell you that you have to hike the mileage of the trail that they hiked to earn the title, and rightly so.

But there are others in the sport that argue that completing any “long trail” in the United States will earn you the title. The truth is that it really depends on how you feel about it. Hike your own hike, if you complete a 100 mile trail in one setting and you want to call yourself a thru hiker, call yourself a thru hiker. As long as you feel comfortable with your accomplishments, that’s what the sport is all about. Getting to be one with nature, learning survival skills and bonding with new and old friends. You might not be a thru hiker to someone who has hikes one of the big three, but others who have hiked the trail you hiked might agree that you should call yourself a thru hiker. At the end of the day, it comes down to what you feel you are. If you feel like a section hiker, be a section hiker. If you feel like a thru hiker, be a thru hiker. Don’t base how you label yourself or your adventures on anyone’s views but your own. When it all comes to a close, you are the only person that lived your life and the only one who will remember how your adventures felt to you.

So whether you’re a day hiker, a section hiker, or a thru hiker. Enjoy the adventure and don’t stress over titles. Once you’ve gotten your trail name, you can revel in the fact that you’ve made it into a very prestigious group of people who care more for experiences than outward appearances and that is a very good place to be indeed.  Whatever you do, remember to hike your own hike (HYOH).

Happy Trails,

Aaron

*HYOH is a term also used to tell a fellow hiker that is offering unwanted advice to mind their own damn business*

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Need an excuse to get outside?

We don’t own this, but it is great enough to share. Spring is almost here, my hiker trash buddies longing for sunlight filtering through green canopies! Have a laugh, then go prep your gear.

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Hike Safety: How to Protect Yourself from Two-Legged Predators.

There is a lot to love about hiking, and the outdoor community. From the solitude of the forest to the unique and breathtaking mountaintop views that only the dedicated and slightly crazy (most of us) enthusiasts get to see. The hiking community is one of brother and sisterhood and we often greet each other as long lost friends even if we’ve never met before. But this sometimes lulls us into a false sense of security and an assumption that everyone we meet on the trail is a harmless thrill seeker like ourselves. Unfortunately, this isn’t the case. Sometimes people enter the forest trail with sinister intentions, and while we hate to admit that those people walk amongst us, it’s an unfortunate reality that we must face.

I didn’t want to write this post for a multitude of reasons, but the topic has been constantly on my mind since the news of the murder of two young girls on a trail in my home state this past month made it to my ears. Without going into detail out of respect for the young women and their families all I will say is that the murderer is still out there. Now I often find myself thinking of ways to spot these types of people before they reveal their intentions and think of what I would have done in the same situation. But truth be told, I’m a large intimidating figure on the trail, not a young teenage girl. This alone makes me less likely to become the victim of this type of crime. But not everyone on the trail is a 6 foot 270 pound man, so what can we do to make sure that we stay safe while we enjoy our favorite outdoor recreation?

Here are a few basic precautions that you should always take when you go hiking.

  1. Be familiar with the area that you’re hiking in. Unless you’re an experienced outdoorsman or outdoorswoman, always head into unfamiliar areas with a group. Either take friends or join an established group of hikers from a site like meetup.com, but always check the group reputation before heading to any remote locations. Look for active groups with a lot of people that frequent the outings. Make sure to visit places in groups several times before planning any extended solo adventures. Knowing the lay of the land and where you can hide without being found by others is an essential survival skill. Running, hiding and being able to camouflage  is your first line of defense if things go amiss. Never underestimate the power of camo, I’ve been standing on a creek bed filtering water 5 feet off the trail in camo and had people walk right by me and not notice that I’m there until I move.This can be invaluable when someone is looking for you and you don’t want to be found. Finally, don’t plan solo trips until you know the area well and are comfortable in the terrain.
  2. Tell a friend or family member exactly where you’re going. Even more specifically, tell a friend or family member that is capable of meeting up with you or finding you in that area should you fail to check in. Leave a map of the area with a detailed plan for where you plan to be at what time and any intended stops along the way. Be sure to check in with this person at a set interval during your trip. This is especially important when you’re going on a multi-day solo trip. Even the most experienced hikers and outdoor enthusiasts do this, so add it to your plan before you go.
  3. Carry something for self-defense. Always be prepared for other people’s bad intentions, being in the middle of nowhere doesn’t always make you safe. Even on the most popular and heavily trafficked long trail in the Nation has seen 11 murders in the last 40 years. The truth remains that we’re far more likely to be harmed by 2 legged animals than any number of the 4 legged animals on the trail. Plan for this before you go out and make sure you take something with you. I always hike with at least a knife and mace spray, no matter what trip I’m planning or the duration of the trip. Mace is effective against most of your smaller predators, and will give you a leg up if you’re attacked by a person while hiking. You can also carry a firearm if you’re old enough and have been through a firearm safety course, or have at least been taught by a competent person and have any licenses required by your state to own and carry and conceal a firearm. A .380 is small and lightweight enough that you can conceal it in a pocket without noticing the additional weight too much even for smaller built individuals. If you’re underage or have an aversion to firearms, you can carry a small pellet gun for emergencies. Catching a pellet or metal BB to the face will stop most people or animals in their tracks. Also remember that if you are attacked, make as much noise as possible while the attack is going on. Most hiking packs have a built in emergency whistle on the chest strap that can alert other hikers in the area to the attack so that they can assist you.
  4. Hike with a dog. Nothing says “don’t mess with me” like man’s best friend. Hiking with your dog is therapeutic for master and pup, but also serves as a deterrent to people who may have bad intentions on the trail. Strangers are often weary of dogs that they don’t know and the threat of having a set of jaws clamped onto their body is enough to keep most people at bay. Besides being fiercely loyal and willing to give their lives to protect their owners. Dogs make a hell of a lot of racket when something upsets them. A barking dog along with the sound of a commotion and an emergency whistle will be enough draw help from miles around. The attacker having to deal with a dog will also give you extra time to ready your personal defenses.
  5. Improvise, fight and commit. If you can’t elude the person and you don’t have a firearm or more lethal weapon, trekking poles are a walking stick can be used as weapons. Aim for the groin, the middle of the chest, the neck and the face. If you have trekking poles, pop the rubber guards off and jab like it’s a spear. Continue to make as much noise as you can, and never allow the person to force you off the trail. If they are planning to harm you, make them stay in the open where someone can see the altercation and help. Oftentimes help is just out of sight, if you go off trail your chances of being seen go down dramatically. Once you’ve determined that you must fight, do not stop attacking until you can safely get away. As soon as that opportunity presents itself, make a run for it. If they follow, keep making as much noise as possible.

Above all else, remember that there is safety in numbers. Even if the attacker has a gun they can still be overpowered by a group. Most times a group of 3 or more will deter a would-be attacker, so when you’re planning a trip somewhere new, remember the more the merrier. Always be prepared for the worst and plan accordingly. Not everyone has the best intentions, but a little planning can keep you happy, safe and enjoying nature for your entire life. Above all, stay safe and enjoy all that the trails have to offer.

Please feel free to comment any additional advice below, this post is not all inclusive, merely some of the skills I’ve learned and personally use when I’m out. Don’t forget to share this advice with your friends in the outdoor community, it could save a life.

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8 Reasons That Not Hiking is Probably Killing You

Hiking is an all-around great workout. Walking is one of the most beneficial exercises that you can do for heart health according to the American Heart Association, when you add a weighted pack into the mix as well as negotiating (sometimes) strenuous paths in the forest the benefits only increase. But even knowing all that, we still find ways to put that next hiking trip on the back burner in favor of less strenuous activity. So here are 10 reasons that putting off that next hiking trip is probably killing you.

  1. Heart Disease. Heart disease is one of the leading causes of death in men and women over age 40, much of this owing to our increasingly bad diets and a tendency to get less and less physical exercise as we age. The more we sit and watch television, grab artery clogging fast food and generally avoid strenuous activity, the higher our risk of heart disease climbs. But, hiking is one of the best cardio workout around. Nothing gets your blood pumping like carrying extra weight on your back and negotiating fallen trees, mountain paths and burbling streams with views so beautiful, you’ll forget that you’re exercising. So not only will your eyes thank you for going on that trip you’ve been putting off, your heart will too.
  2. Blood Pressure/ Blood Sugar. High blood pressure and irregular blood sugar are becoming more and more common with younger and younger patients every year. We have an endless supply of starchy, sugary snacks at our fingertips and more and more series piling up on our “binge list” on Netflix. This combination of bad habits can lead to a few extra pounds piling on before you even realize it and aside from bad eating habits and lack of exercise (I hope you’re seeing a pattern here) excess body weight is the leading cause of high blood pressure and those bad habits going on for too long can wreak havoc on your pancreas, eventually leading to irregular blood sugar or even Type 2 Diabetes. But, one of the best ways to drive off high blood pressure and blood sugar problems is to start living a healthier lifestyle by eating better and getting more exercise. So instead of reaching for that soda and binge watching the next season of The Walking Dead, grab a bottle of water, some of your favorite trail snacks and head out for a short hike instead.
  3. Weak Bones. As we grow older our bodies naturally stop funneling calcium into our bones. A problem that is further compounded for women who have children, because a growing baby will leach the calcium out of their mothers bones if not enough is present in her diet. Inactivity also leads to decreased bone density, which in turn makes it easier to break bones in the event of a fall or other minor accident. But weight bearing exercise is a great way to increase bone density. When our muscles are forced to lift or bear more weight than what they are used to, our bones are forced to support greater weight loads, so our bodies increase our bone density to accommodate the increased load bearing needs. This is why Doctors tell people with bone density problems to begin lifting free weights. But instead of heading to the gym and lifting weights, backpackers carry that weight in their packs.
  4. Weak legs. Much like the stomach and arms, the legs tend to be one of the first areas that our body looks to store excess body fat. Extra leg and butt fat is less than flattering and are two of the areas that most people wish they could shape and change. Smaller leg muscles and excess body fat in this area also contribute to heart disease and high blood pressure. However, increasing the size of your leg muscles by walking with a weighted pack will help you trim away the excess fat from your legs and butt, and is also good for your heart. Many of the largest muscle groups in your body are in your legs. Your hamstrings, glutes and quads move a lot of blood when they are active. This blood has to be moved by the heart, causing an increased heart rate and improving heart health. It also leads to strong, good looking legs, and who doesn’t want that?
  5. Weaker core muscles. Your core muscles, i.e. you abs, obliques, hip flexors and back muscles, affect every movement we make in our daily lives. If you’ve ever done an intense core workout, you likely became painfully aware of just how much you use your core in the days following. Not only does a strong core help balance and stability, it also leads decreases your chance of heart disease, diabetes and a long list of other maladies. The opposite is also true, a weak core burns less fat as fuel, makes hernia-type injuries more likely to occur, leads to unflattering belly fat and makes you more susceptible to a laundry list of chronic preventable disease. But, shouldering a weighted pack and navigating your favorite trail passively builds up these muscles groups by holding the weight securely in place while you maneuver with your legs. Carrying weight long distances will quickly build up your core muscles.
  6. Poor Coordination. We gain absolutely nothing from watching television or sitting around the house. We lose time, gain weight and miss out on cool opportunities to make unforgettable memories. Walking on flat, level ground all the time lulls us into a false sense of security and leads to weaker auxiliary muscles in our legs and core that help up maintain our balance when we’re negotiating difficult terrain or maneuvering over boulders, fallen trees or unstable rocks. But hiking forces us to move over difficult terrain, often up and down gradual to step slopes and across all sorts of rocks, boulders, tree roots, branches, water hazards and undergrowth. This forces our minds and bodies to think and act quickly and builds cognitive awareness that increases our balance.
  7. Excess body fat. Being sedentary in our daily lives leads to a quick increase in body fat. Any time we don’t burn what we eat, we put on weight in the form of excess body fat and while it is not detrimental to have a little extra body fat, obesity is one of the most deadly chronic diseases in America and thousands more a year are falling into its clutches due to more and more people living sedentary lifestyles. But it’s no secret that hiking burns calories, thru hikers on the AT often lose between 20-50 pounds on the trail, and many are in great shape when they start. With a loaded pack and on moderate to difficult terrain a hiker can burn well north of 3000 calories in a day. Even a one to two hour hike can burn between 800-2000 calories depending on your body weight, the weight in your pack, and the difficulty of the route you’re on.
  8. Psychological health. We’re biologically designed to live in nature. We’ve evolved over hundreds of thousands of years to find our homeostasis in an outdoor environment. So naturally, when we’re deprived of the environment that our bodies developed to live in, we begin to see negative effects on our psyche and mental health. Because our ancestors lived for so long in the wilderness environment, many of the aspects of being outdoors effect our well being. They became basic needs over a very long time, basic needs that are no longer met by our man made environments. Another basic need that is not met as often as it was in decades and centuries passed is our connection to the community. Human beings are social creatures, but outside of our immediate families, people rarely get outside human interaction anymore. Society teaches us that we should be staying in and consuming artificial entertainment by ourselves or with a few members of our immediate family instead of going out with friends to seek entertainment outside of the home. Hiking is a great past time that only gets better when you include friends. Sitting by a campfire, having a few adult beverages and laughing and talking with friends is a great way to satisfy our need for human interaction and to be out in nature. This is a great way to get your blood pumping and stave off depression. Additionally, getting out and hiking and camping on your own or with close friends is a great way to build confidence in your ability to provide for and take care of yourself in harsh or uncomfortably situations. This builds confidence in what we can do, and helps alleviate anxiety.

So with all of the benefits that hiking brings to the table, extending our life, making us stronger and staving off depression and anxiety. Why do we continue to put off those next hikes? Do we really have anything more important to do? Probably not, so the next time you think of putting off that next hiking trip, remember all of the benefits that you’re passing up.

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